Learn breathing techniques for health and well-being, better concentration and focus on goals, relaxation,...

Breathing is living.

Making the most of every moment with every inhalation and exhalation. Second by second.

Learning by stimulating something innate.

Guide breathing in the right way to achieve success in certain situations.

Control impulses of actions or words in unexpected situations or situations of great stress or anxiety.

Improve sleep quality.

Simply relax.

Develop concentration and focus.

Strengthen the immune system.

Among the many benefits of knowing how to breathe properly.

Yoga Practices - Pranayamas (breathing guidance) - Yoga Sathya - Yoga Sathya Club

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